This might last 2-4 weeks.Īs your toddler adjusts to one nap a day, you will be able to shift the nap to settle in to a typical time.īedtime should stay the same as it was before moving to one nap. As you transition to one nap, you might need to do lunch a little earlier than you typically would and/or do nap very soon after lunch. Your toddler’s nap should happen some time after lunch. Your toddler will follow this eating pattern: You might also have 1-2 snacks in your day. You will have breakfast, lunch, and dinner times. While you have followed an eat/wake/sleep cycle for much of your child’s life to this point, once you are on one nap, this will not be your pattern. >Read: Dropping the Morning Nap Full Guide What Should a One Nap Schedule Look LikeĪs you move to one nap a day, you are probably wondering what the 1 nap schedule basics are. Toddler can handle a much longer wake time length (or wake window).Morning nap is short but afternoon nap is great.Morning nap is great but afternoon nap is short.>Read: 26 Best Toys for PreToddler: 12-18 Months Signs Toddler is Ready for 1 NapĬommon signs that a toddler is ready to drop to one nap a day include: Learn what to in this post: Dropping the Morning Nap Transition Time This is an awkward time and difficult to troubleshoot. It is very common for young toddlers to not quite need two naps a day but also not be ready for just one nap a day. Read more on what to do in What To Do When Your Pre-Toddler is Taking a Short Morning Nap. If your pre-toddler is taking short naps (in the 12-18 month old range), you want to rule out other factors before you just jump right to dropping that morning nap. Simply adding age-appropriate toys, more physical activity, or even just going for a walk can help. It is also very common for older babies and young toddlers to simply just need to get more energy out to sleep well. Teeth might be coming in and disrupting sleep. Your little one might be working on walking or talking and therefore not sleeping well. >Read: Sleep Regressions: Causes, Ages, and What to Do If your older baby, one year old, or 13 month old seems to be struggling with two naps, then you are likely facing a sleep regression, teething, new skills or a need to add more mental or physical stimulation in your day. Many people wonder if their baby can move to one nap before 14 months old, and the answer is no. Your kiddo will be ready for one nap sometime between 14-22 months old. If your toddler is not ready for just one nap a day, the schedule will not go well. Consistent Morning Awake Time and Bedtimeīefore we get into what the daily schedule should look like, we need to make sure we are moving to one nap a day at the right time.What Should a One Nap Schedule Look Like.
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